Hot yoga involves executing standard yoga moves while in a hot and humid atmosphere. This type of yoga can aid in the detoxification of the body, weight loss, pain relief, and the reduction of stress. If you are looking for a way to increase your flexibility and promote a sense of well-being, you may want to sign up for an introductory hot yoga class.
Do Not Overexert Yourself
If you haven't participated in a yoga class in the past, you may be unaccustomed to stretching various parts of your body or holding a specific pose for a set amount of time. You should wear lightweight clothing that will allow you to move freely. This is especially important because you will be executing moves in a setting that is hotter and more humid than what you are accustomed to. A floor mat that is cushioned is another important item to bring along to each hot yoga session that you participate in.
Hydrate before, during, and after each yoga class. Bring a small insulated bag along with you and stock several bottles of cold water inside of it. Sip slowly and for as long as necessary to prevent thirst. Do not push yourself to your limits, and take a break if you are having trouble performing a yoga movement or are feeling nauseous or dizzy. It is going to take some time to get accustomed to the heat and humidity and if you begin to feel ill, let your instructor know and ask to leave the room for a few minutes.
Relax, Reflect, And Become Aware Of The Improvements
While you are in class, aim to complete the session in a successful manner and think about how rewarding it will be to exit the room and feel the coolness of the air that greets you. Right after a session, take a cool shower or wait a little while for your body to cool down on its own. Drink plenty of water and reflect upon what you learned in the class.
Did you feel focused while the instructor was telling you how to move? Were you able to breathe in a rhythmic manner and mimic the movements that were demonstrated? It may take a while for you to get the hang of each movement and you may be wondering if you will ever get used to the heat and humidity that surrounds you during each session. With practice, you may truly appreciate this type of yoga and notice a marked improvement in the way that you look and feel.